These fish cakes are really easy to make and are perfect for when you need to rustle up a quick dinner. They are made using everyday store-cupboard and freezer staples, but are still a delicious and balanced treat. If you don't have tuna you could use any tinned fish, or leftover cooked fresh fish. Serve with a green salad and some mayonnaise or tartare sauce.
Cooking Time: 25 minutes (plus chilling time)
Serves: 2
Ingredients
150 g potatoes
1 or 2 tins of tuna chunks
50 g mayonnaise
100 g frozen or tinned sweetcorn
1 tbsp fresh parsley, finely chopped
50 g cheddar cheese, cut into two equal cubes
2 tbsp plain flour
2 eggs
100 g breadcrumbs
Green salad, for serving
Method
1. Peel, chop and boil the potatoes in salted water until soft. Mash the potatoes until smooth and leave to cool. You could also use leftover mash or even frozen mash for similar results.
2. Drain the tuna and add to a large mixing bowl along with the mayonnaise, sweetcorn, parsley and a good pinch of salt and pepper. You could add any other seasonings you like in at this point to change this recipe up.
3. Add the mash and combine well.
4. Using clean hands shape the mixture into two balls, press the cube of cheddar into the mixture and then shape the fishcake mix around, to make a deep patty. Place the fish cakes on a tray, cover and place in the fridge for at least an hour, or until ready to eat.
5. Add the flour, beaten eggs and breadcrumbs to three separate bowls. Dredge the fishcakes through the flour, then the eggs and finally the breadcrumbs, ensuring they are well coated at each stage.
6. Heat 2 cm of oil in a heavy frying pan, or alternatively use a deep fat fryer. Cook the fishcakes evenly until golden brown and crisp (roughly 10-12 minutes). You could oven bake them, but they wont be as crispy and will take considerably longer.
7. When the fishcakes are cooked, remove them from the oil and place on a piece of paper towel before serving to remove any excess. Serve with a green salad and your choice of condiment for a fresh and light summer supper.
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